Having a fear of mice can be both terrifying and debilitating for many people. Musophobia treatment is a stunning, high watermark achievement of modern psychology. Success rates for well-designed modern evidence-based programs for Musophobia can exceed 95%.
There is absolutely no need for anyone to suffer from a fear of mice. Tragically, countless people do, often due to a lack of awareness or availability of these gold standard treatments.
The Phobia Solution Musophobia Program was designed for people like you: tired of letting fear rule their lives. And even if your fear isn’t stopping you from living your life, you may want to finally put it behind you and remove the confidence and self-esteem sapping background radiation of your fear.
State-of-the-artPsychological Techniques
We understand that the expense of seeing a qualified, world-class phobia therapist, isn’t an option for many people, even if one were available in your area (and chances are they aren’t). This is why we ensure that the Phobia Solution Musophobia Program provides the same guidance and state of the art psychological techniques as therapy sessions with us – at a fraction of the cost, anonymously and conveniently. The material in Phobia Solution Musophobia Program is the exact material we would take you through in our face-to-face sessions at a small fraction of the cost.
Simply work through the program in your spare time, in the comfort and privacy of your own home. Our passion is seeing people’s lives change. We can’t wait for you to join us!
Components of OurDownloadable Program
01. INTRODUCTION - WHAT IS MUSOPHOBIA?
02. CHANGING YOUR THINKING
03. FACING YOUR FEAR: THE FIND A FIVE SYSTEM
04. GETTING STARTED WITH EXPOSURE
05. VISUALIZATION & IMAGERY
06. FINAL THOUGHTS: ENSURING LONG-TERM CHANGE
The human mind is a fascinating place and Angus has spent years studying its intricacies and learning about how it shapes the human experience.
Angus Munro is a registered clinical psychologist in Sydney and director of the team behind The Phobia Solution. The body of knowledge related to phobia in the field of psychology has grown significantly in recent years and today we, as clinical psychologists, have some extraordinary tools available to help people overcome their phobias and live better, more fulfilling lives.
Watching a life change right in front of you is an incredible experience. Witnessing this evolution in phobia clients has been a daily reminder of why mental health care is so very important to living life to the fullest.
As part of his interest in anxiety, he has conducted research into individual factors that may influence treatment outcome in phobia and anxiety in general.
- Master of Clinical Psychology, Macquarie University
- Bachelor of Science (Psychology) - First Class Honours, University of Southern Queensland
- Graduate Diploma of Psychological Studies, University of Southern Queensland
- Master of Business Administration, University of Southern Queensland
- Bachelor of Commerce (Accounting/Finance), University of New South Wales
You've got questions. We've got answers.
Click on the question below to reveal our response.
How do I know if I have Musophobia? And how can I tell if this program is for me?
Many people are afraid of mice, but if that fear causes you significant distress, or if it stops you from being able to do things you want to, then you may suffer from Musophobia.
Anyone who has Musophobia can use this program successfully, regardless of your age, your location, your level of education and the severity of your fear of mice. Our down to earth program will explain all the key psychological ideas in simple terms and give you detailed practical instructions for every step of the journey.
How do I overcome Musophobia using this program?
The main technique used in this program is called exposure. Exposure means gradually confronting the different things you fear in a safe and controlled way until you no longer feel afraid of them. With the unique “Find a Five” technique used in this program, you will never have to face your worst nightmares – we will only ask you to face moderate or “five out of ten” fear levels. Research has shown that this is all that’s required to produce lasting change.
We will also look at some tips for identifying and changing the way you think, go through some imagery and visualization exercises, look at the ways mindfulness can help you accept and manage your emotions, and take a look at the role of self-compassion in reducing your fear. The benefits of this extra content will help in conquering your fear of mice and may even leave you as a stronger and more secure person than you were before you developed your phobia!
How successful is this program in treating fear of mice?
The technique of exposure is the most widely accepted method for treating phobias and has a high success rate in treating all kinds of fears. As long as you stick to your exposure exercises and take the messages in this program to heart, you should see a significant reduction in your symptoms.
Is it better to see a qualified therapist?
Qualified therapists and clinical psychologists can be very helpful in treating phobias and all other forms of anxiety. However, not everyone has access to a high-quality, trained therapist – whether due to time and financial constraints or their location.
This program was designed with those people in mind, using the knowledge and experience of a team of leading clinical psychologists. The principles discussed in this program are identical to those you would get from a world-class therapist, and the program is structured in the same way a weekly face-to-face therapy session would be. So even if you can’t access a therapist, you can get a virtually identical experience from this program.
I still have questions. How do I contact you?
No problem. Send us an email through our contact page.
Don't just takeour word for it.
“I have dealt with a phobia for many years now. I have lost friendships, missed deadlines, missed many business and personal opportunities. I’ve missed out on creating new friendships and being involved in an abundance of fun experiences.
I was offered a path to freedom. I was presented with a programme designed to assist me with reducing my fear and anxieties. A well-written and easy-to-follow programme designed to do at home, at my own pace. I found it engaging, and the exercises were not only valuable, yet fun.
It hasn’t been a super easy path to take, and “Finding a Five” each day started out daunting and admittedly terrifying, yet through perseverance, it slowly began to work. And it’s WORKING!!! This program will assist anyone with the dedication, willingness and drive to head this face on. I cannot express how wonderful this programme is. It has sincerely changed my life!!! I cannot thank you enough!
To the creator of this program, I am so truly grateful and thankful. My heart has so much gratitude to you. Thank you, thank you, thank you!”
K – Melbourne, Australia
