I Know My Fear Is Irrational So Why Am I Still Afraid?
It makes sense to fear some things. Falling out of aeroplanes, getting bitten by deadly spiders, being on a ship as it sinks or being …
Do I Have A Phobia?
Is it rational to fear spiders? Or snakes? Or being injected by hypodermic needles? If so, can you really say that you have a phobia …
Separating Science From Pseudoscience: Real Evidence-Based Phobia Treatments
If you or someone you know struggles with a phobia, it can be difficult to know where to turn for treatment. There are so many …
Fear in Your DNA: Are Phobias Genetic?
One of the first things that people ask upon learning that they suffer from a phobia is: why do I have this phobia? What caused …
How Can I Help Someone With a Phobia?
If someone you know is struggling with a phobia you may be wondering what you can do to help them. Perhaps your child is suffering from an intense fear…
How To Know If You Have A Phobia
Do I have a phobia? Answering this question isn’t always as simple as you might think. Even if you show a strong fear of something …
Why Avoiding Your Fears Makes Them Worse?
“If you’re afraid of heights, just stay away from high places.” Avoiding your fears seems like a straightforward way to overcome fear of heights, right? …
What Causes Fear of Heights?
Many people suffering from Acrophobia or fear of heights are anxious to know what caused their phobia in the first place. If you want to …
Fear of Heights: Phobia or Rational Fear?
If you are afraid of heights and wondering about getting Acrophobia treatment, one question holding you back might be “Isn’t everyone afraid of heights? Surely …
Acrophobia Treatment: Therapy or Self-Help?
If you’re wondering how to get over fear of heights, it can be tough knowing who to go to for help. Therapy with an approved …