Is your fear normal or is it a phobia?

How To Know If You Have A Phobia Header Image

I Know My Fear Is Irrational So Why Am I Still Afraid?

It makes sense to fear some things. Falling out of aeroplanes, getting bitten by deadly spiders, being on a ship as it sinks or being …

Read More →
Do I have a phobia?

Do I Have A Phobia?

Is it rational to fear spiders? Or snakes? Or being injected by hypodermic needles? If so, can you really say that you have a phobia …

Read More →
Real Evidence-Based Phobia Treatments

Separating Science From Pseudoscience: Real Evidence-Based Phobia Treatments

If you or someone you know struggles with a phobia, it can be difficult to know where to turn for treatment. There are so many …

Read More →
Fear In Your DNA: Are Phobias Genetic?

Fear in Your DNA: Are Phobias Genetic?

One of the first things that people ask upon learning that they suffer from a phobia is: why do I have this phobia? What caused …

Read More →
How Can I Help Someone With A Phobia Header Image

How Can I Help Someone With a Phobia?

If someone you know is struggling with a phobia you may be wondering what you can do to help them. Perhaps your child is suffering from an intense fear…

Read More →
How To Know If You Have A Phobia Header Image

How To Know If You Have A Phobia

Do I have a phobia? Answering this question isn’t always as simple as you might think. Even if you show a strong fear of something …

Read More →

Why Avoiding Your Fears Makes Them Worse?

“If you’re afraid of heights, just stay away from high places.” Avoiding your fears seems like a straightforward way to overcome fear of heights, right? …

Read More →
What Causes Fear of Heights Header Image

What Causes Fear of Heights?

Many people suffering from Acrophobia or fear of heights are anxious to know what caused their phobia in the first place. If you want to …

Read More →

Fear of Heights: Phobia or Rational Fear?

If you are afraid of heights and wondering about getting Acrophobia treatment, one question holding you back might be “Isn’t everyone afraid of heights? Surely …

Read More →

Acrophobia Treatment: Therapy or Self-Help?

If you’re wondering how to get over fear of heights, it can be tough knowing who to go to for help. Therapy with an approved …

Read More →
Scroll to Top