Phobia Severity Assessment Find out if you have a phobia First Name Your Email* What type of phobia do you have?*AgoraphobiaAntsBatsBeesBirdsCatsChokingClaustrophobiaCockroachesDogsFishFlyingHeightsInsectsLizardsMiceMothsNeedlesPhonesRatsRodentsSnakesSpidersStormsVomitingWaspsWaterWormsOtherPlease type in your phobia below:* The following questions ask you about different parts of your experience with your fear. Please respond to each item by ticking the circle. When I come into contact with my phobia, I have...1. felt moments of sudden terror, fear, or fright in these situations* Never Occasionally Half of the time Most of the time All of the time 2. felt anxious, worried, or nervous about these situations* Never Occasionally Half of the time Most of the time All of the time 3. had thoughts of being injured, overcome with fear, or other bad things happening in these situations* Never Occasionally Half of the time Most of the time All of the time 4. felt a racing heart, sweaty, trouble breathing, faint, or shaky in these situation* Never Occasionally Half of the time Most of the time All of the time 5. felt tense muscles, felt on edge or restless, or had trouble relaxing in these situations* Never Occasionally Half of the time Most of the time All of the time 6. avoided, or did not approach or enter, these situations* Never Occasionally Half of the time Most of the time All of the time 7. moved away from these situations or left them early* Never Occasionally Half of the time Most of the time All of the time 8. spent a lot of time preparing for, or procrastinating about (i.e., putting off), these situations* Never Occasionally Half of the time Most of the time All of the time 9. distracted myself to avoid thinking about these situations* Never Occasionally Half of the time Most of the time All of the time 10. needed help to cope with these situations (e.g., alcohol or medications, superstitious objects, other people)* Never Occasionally Half of the time Most of the time All of the time HiddenScoringPhoneThis field is for validation purposes and should be left unchanged. Downloadable Phobia Programs Animal Type: Ants Bats Bees Birds Cats Cockroaches Dogs Fish Insects Lizards Mice Moths Rats Rodents Snakes Spiders Wasps Worms Natural Environment Type: Heights Storms Water Blood Injection Injury Type: Needles Situational Type: Agoraphobia Claustrophobia Flying Other Types: Choking Phones Vomiting
